Knee injuries are a major concern for athletes at a rate similar to the severity of any other ailment caused by exercise however, even those who exercise regularly suffer from pain and discomfort in the tibia and femur.
There are many reasons for this, and there are many ways to overcome it. It could be that your running technique favors one side, placing an excessive amount of unilateral strain on the joint.
There are some benefits of knee compression sleeves and they're three advantages that can get you back to your feet before therapy is complete:
It has been demonstrated by numerous studies that compressing joints that are inflamed can increase the circulation of muscle and ligaments, decreasing pain and expanding mobility. If your knee is painful take this test:
A knee sleeve functions similarly however, to a lesser extent. The knee sleeve will not force your leg to straighten however it can assist in extension from a bent position, which is when the knee is most at risk.
The best knee sleeve for your needs will depend on the type of sport. For light and general exercises, a lighter and more flexible sleeve is likely to be beneficial. If you are doing more strenuous activities like weightlifting, the more robust and flexible sleeve that rebound will work best.
It is crucial to take into account your physical activity and injuries when making the right rehabilitation plan. There is no substitute for a medical diagnosis should you get injured, but an athlete who is mindful and equipped with appropriate equipment will be free of pain.