Copper is an essential trace element with many benefits for health, wellness, and beauty, from skin appearance to the treatment of wounds and skin diseases, and contributes to the maintenance of metabolic processes in addition to countless other health benefits.
Your body does not produce natural copper, so you need to add it to your body from external sources. You can even consume copper-treated water for health benefits. You can also visit websites like copperdirect to buy copper vessels for storing water.
1) Copper can be used to relieve pain due to inflamed joints or arthritis. It also has properties to strengthen bones and the immune system.
2) It may also slow bone loss and osteoporosis in older women when taken with other important vitamins including zinc, calcium, and manganese. Copper has bone-strengthening properties and its collagen-forming properties promote bone and connective tissue health.
3) Copper can lower LDL cholesterol (bad appearance) and triglyceride levels, and increase HDL cholesterol (good appearance).
4) Copper helps your body absorb iron (from food and other sources) and release it to important organs like the liver when needed. Copper regulates blood flow and improves it by maintaining iron levels in the blood. It helps your body maintain a healthy red blood cell count and adequate oxidation in internal organs.
There are several ways to incorporate copper into your diet, including taking supplements, using copper utensils and drinkware.