Your feet are a vital area of our bodies. The feet take the entire weight of the body, so they really need to be looked after properly. Often the feet do not get the necessary care because of many factors, a few of which are factors beyond our control. Internal factors such as plantar fasciitis, tarsal tunnel syndrome, muscle strain and perhaps osteoarthritis may bring about symptoms of pain in the arch of the feet. The most common characteristic of arch foot pain can be a burning discomfort underneath the long arch of our feet. The leading risk factors for arch foot pain could be running, walking on hard surfaces, and also standing on our feet all day at work. Other contributing factors can be bad footwear that don't have ample support to the foot. Other prevalent factors behind arch foot pain might be a symptom of a medical problem. The commonest cause is plantar fasciitis that is the straining of the plantar ligament that provides support to the arch. A different common cause is tarsal tunnel syndrome that is a squeezed nerve at the inside of the ankle. This pinching of the nerve transmits a shooting pain in the arch foot region. Pain in the arch could also originate from flat foot or a pronated foot that are the result of structural imbalances in the . You can also get arch foot pain from the everyday sort of osteoarthritis in the midfoot joints area.
The management of arch pain by a podiatrist will depend on the cause. General methods for this could be the use of ice at the start of the pain to lessen the amount of inflammation and pain that has been caused. Afterwards, anti-inflammatory creams and heat source applications can be utilised. Any kind of physical exercise or sports activity which applies a strain on the arch foot muscles should be reduced until it improves. If your work entails standing on your feet all day, then you need to seek out options which include doing your work sitting down. Sporting activities like running and walking ought to be modified to minimize the load. You might like to think about having a go at exercises such as going swimming or biking until your arch foot pain lessens. The wearing of supportive shoes could be a great option to help the management of arch foot pain. Your podiatrist may also have some good advice and may also advise that you wear foot supports.