Mindfulness meditation allows mental relaxation. It clears the impurities in the mind and illuminates spiritual wisdom. The ultimate goal of mindfulness meditation practice is liberation from selfishness and the pursuit of self-awareness.
Practicing mindfulness meditation is not a direct religious experience based on blind faith. Various religious meditation techniques are objects of simple practice that are still being considered.
But your mind is deep in thought about the many forms of things and people. Some thoughts about things and people are linked to your hatred and bad experiences. You can also get corporate mindfulness training at https://awakenedmind.com/adult-development-with-mindfulness.
Image Source: Google
Some thoughts about things and people are linked to your love and good experiences. Until you become free to think about the things and people you love or hate, self-respect is impossible.
The practice of mindfulness meditation helps develop untapped resources so that you are free to think badly, language, and actions. Mindfulness meditation helps develop wholesome thoughts, words, and actions.
What patterns were there in your thoughts and words, efforts, and actions? Your thinking thoughts determine relaxation and happiness in your mind.
There are causes and causes for suffering caused by the subconscious mind and evil in the mind. There is a way out of the suffering caused by the subconscious mind and evil in the mind.
Just meditate on your thoughts. Practice mindfulness meditation forever on your mind and soul to become aware of yourself using your conscience.