A weight bench is basically a piece of device that have an aesthetic resemblance to an ordinary bench, but is specifically designed for usage in weight lifting. Weight benches are often used for a wide variety of weight lifting exercises, which can be performed on the floor or over a lifting rack. Weight benches are also used for bench pressing, and for exercises where one is not working out alone. Weight benches as seen on fitnesshub.co.uk, are widely used by personal trainers as well as in gyms and sports clubs, as they give the gym members a place to perform their exercises.
Before you decide to purchase any weight benches for your gym, you should make a list of all the exercises which you intend to perform in your gym and then check whether the available benches will be able to accommodate all these exercises. The best weight benches for your gym are those that are adjustable and can be adjusted according to the needs of the user. These benches must be adjustable to ensure that the user is able to do his workout in the most comfortable manner. For example, if you are a beginner the bench should allow you to adjust it in such a way that you are able to handle the weight evenly. Some of the common types of adjustable benches are adjustable dumbbells, parallel bars, adjustable bench press, pulley systems and the fully padded benches.
Once you have decided to buy weight benches for your home gym you should remember some important aspects about these valuable machines. In order to have a safe workout with weight benches, you should purchase one that is made of high quality steel or durable rubberized material. These types of benches should also be easy to clean and lubricate due to the constant contact with grease and oil from your workouts.
You should also buy a number of adjustable weight benches which include leg extensions and leg curls. If you are someone who does squats often then the best weight bench for your home gym should include squats. This exercise is an effective way to build up the quadriceps as well as your lower body. If you don't like squatting you can try doing dead lifts instead. An effective home gym workout using weighted weights should have both free weights and adjustable benches as part of your workout equipment.
Home gyms should include some cardio exercises so that they become a complete fitness package. If you do not have any cardio equipment at home, you should consider purchasing some treadmills to get some cardio workout at home. The best weight benches should allow you to do your workout comfortably with or without a mat to absorb the sweat from your workouts. For people who like to lift weights and perform bodybuilding exercises the squat rack is a must have equipment at home gym. Squat racks are especially useful for people who cannot do other exercises with a free weight.
To perform exercises on the flat bench you will need an ab-5200 adjustable dumbbell. The adjustable dumbbell is an adjustable weight bench which is very useful for exercises like the seated oblique chest press, wide arm pull downs and the decline sit ups. The ab-5200 has an instructional DVD that will help you in your exercises. One thing you should remember is that these benches are designed to be used for exercises, which require you to lie down. For effective training exercises you should always perform them with correct form otherwise you will be wasting your time and money.