September 18, 2021

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What Are The Health Benefits Of Eating Beef In Sydney?

2 min read

There’s a reason beef is an important part of our diet, and it’s not just because it tastes delicious – it’s also packed with essential vitamins and nutrients. Beef is rich in protein, which contains the amino acids needed for muscle growth, lean muscle mass, and muscle tissue repair. 

Beef is a source of iron, which helps red blood cells carry oxygen to cells throughout the body. You can easily contact the supplier of beef wholesale via https://www.befoods.com.au/our-product/buy-beef-wholesale/

Iron is essential for energy, brain function and healthy growth and development and is especially important for young women, pregnant women, menstruating women and endurance athletes.

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Iron is also important for early childhood, which is why the Australian Baby Feeding Guidelines recommend introducing iron-rich foods such as red meat around 6 months of age.

The type of iron found in red meat (called heme iron) is more easily absorbed by the body than the iron found in plant foods, which makes beef a good source of the mineral. The zinc in red meat is also more easily absorbed by the body than the zinc in plant foods.

Zinc plays an important role in your body's cellular metabolism and helps boost your immune system, which is necessary to fight infection. Zinc also supports your cognitive and reproductive function and helps keep your skin and hair healthy. Lean beef is also high in omega-3 fatty acids, the same healthy fats found in fish that support brain function and heart health.

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